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8 Ways to Reduce a Swollen, Wide Face for a Beautiful Look

How to get a slimmer face? Discover our top 8 ways to reduce face fat and slim down your wide face, revealing a more beautiful you today!
Renaud d'Hercourt

International care manager, Metro Beauty Centers

Everyone wants to feel good about their appearance, aiming to look charming, attractive, and confident. Yet, sometimes reality doesn’t quite meet our expectations. A wide face is a common concern, often characterized by a broad jawline, prominent cheeks, and an unbalanced facial structure. You might wonder about the causes of these features and how to effectively address them. Let’s delve into the reasons behind these issues and explore how to achieve a smaller face, a more aesthetically pleasing face that aligns with your desires.

What is a Swollen, Wide Face and Its Causes?

A swollen, wide face, characterized by an abundance of cheek tissue, can make one’s face appear rounder and plumper than usual. This facial shape might be accompanied by a square chin or larger bones in various areas, including the cheekbones, jaws, and jawlines, all contributing to a fat and wide and potentially disproportionate appearance. This can affect one’s self-esteem and reduce confidence. Reasons for swollen and wide face include:

1. Genetic

Genetics play an unavoidable role, as some individuals are born with a larger facial structure. This can affect the cheekbones, jawbones, or jaws, sometimes appearing larger than what is considered typical. Such traits are often inherited from family members, like grandparents or parents, who have similar facial structures.

2. Diet

Consuming a diet rich in fried foods, sweets, or salty items, particularly those containing rice and flour, can lead to an accumulation of excess calories. If these calories are not burned off within a day, they can cause the facial area, especially the cheeks, to become face fat and appear wider.

3. Lifestyle Factors

Certain everyday activities may contribute to a wider and chubby face. For example, regular gum chewing can cause the jaw muscles to expand and grow larger. Similarly, eating foods that require extensive chewing, such as beef, sticky rice, and animal cartilage, can also lead to an increase in the size of the jaw muscles, contributing to a broader facial appearance.

3 Ways to Get a Slimmer Face Naturally

For those seeking non-surgical face slimming procedures, without pain, or high costs, we offer simple yet effective techniques on how to get a slimmer face naturally. While these methods are straightforward, they do require dedication and consistent effort to achieve noticeable results.

1. Adjust Your Lifestyle Habits

For those whose chubby, wide face isn’t due to genetics but rather certain lifestyle habits, such as regularly chewing gum, consuming tough or chewy foods, indulging in oily, fried foods, or having a high intake of sugars and carbs, as well as regular alcohol consumption. A natural way to get a smaller face is simply by avoiding or reducing these behaviors. Making these changes can significantly lose face fat, improving the appearance of your face.

2. Develop Good Habits and Maintain Them Regularly

In addition to adjusting lifestyle habits, it’s crucial to establish and maintain good habits to reduce chubby faces. Regular physical exercise, for instance, at least 30 minutes per day, four to five times a week, and ensuring adequate sleep—6 to 8 hours per night—can significantly help. These practices are particularly effective in reducing facial puffiness and bloating caused by excessive consumption of oily foods, fried foods, and alcohol.

3. Blow Balloons

For a natural and effective method to slim down your face, try blowing balloons. This exercise helps tighten and tone the cheek muscles, much like a facial workout. Regularly perform this activity daily, about 10-15 times, in conjunction with other methods to lose face fat and wider face. These combined solutions can lead to visible improvements in facial contouring.

5 Beauty Procedures to Make Your Face Look Slimmer

While natural methods for slimming the face can be time-consuming and yield uncertain results, beauty procedures offer a more immediate solution. These treatments, available in various forms and performed by professional doctors, provide reliable options for those looking to address a wide face. Here are five recommended slim face procedures:

1. Botox

Botox involves injecting Botulinum Toxin directly into the muscles, disrupting the nervous signals and causing the muscles to relax and shrink. This results in a slimmer appearance of the face. Typically, 20 to 50 units are injected on each side, with visible results appearing within 2 to 3 weeks. Optimal results of botox injection are generally seen 1 to 2 months after the injection and can last from 6 to 12 months, but you may need several sessions before to reach the desired result, depending on the size of your masseter muscles. Recovery time is not required for this procedure. However, it’s crucial to have it performed by professional doctors using quality brands. Prices range from 5,000 to 25,000 THB, depending on how many units of Botox are needed, the brand, and the clinic’s service.


HIFU is a non-surgical face-slimming procedure that uses high-intensity focused ultrasound to target the layers of skin and induce fat reduction and tightening by causing tissue shrinkage. This method is highly safe and effective for tightening the neck, reducing a double chin and cheeks, and diminishing wrinkles. Results of Hifu treatment can be seen at about 20% immediately after the procedure, with clearer outcomes appearing 1 to 2 months later, and full results within 3 to 4 months. HIFU requires no downtime and leaves no scars, making it a convenient option for facial slimming.

3. Thread Lift

Eating habits and sagging skin can cause your face to appear wider and your cheeks larger, increasing your facial size. Thread lifting is an appealing option for those seeking a firmer facial appearance because it can reshape your face into a “V-shape.” However, for those with significant cheek width, doctors may recommend starting with a Mesofat injection first. This is because thread lifting tightens the skin without reducing the surrounding fat. Additionally, monofilament floating threads do have lipolytic effects, resulting in reduced facial fat in addition to tightening the skin. For more significant fat reduction, it is advisable to combine this treatment with Mesofat injections.

4. Mesofat Injections

Mesofat injections are another method used to reduce excess facial fat, from the cheeks to the jaw area. They are particularly suitable for individuals with chubby cheeks caused by excessive fat. The doctor injects the medication into the inner layers of the fat, which then causes the fat to break down and dissolve. This broken-down fat is eventually eliminated through the body’s excretory system. As the excess fat diminishes, the face becomes slimmer.

5. Facial Reshaping Surgery

Facial reshaping surgery is the definitive solution for those struggling with a wide face due to genetic factors and a large facial structure. This surgery can significantly narrow the jawline and allow precise adjustments to achieve the desired facial shape. Many opt for this one-time procedure to permanently alter their appearance. However, it is important to note that this option comes with a higher cost and requires a longer recovery time, often extending beyond a month. It is crucial to choose only professional doctors and accredited clinics to ensure safety and success.

Understanding swollen and wide faces causes can guide you toward effective solutions. If you can implement our recommendations, you will likely see a resolution to these issues. For those seeking immediate and reliable results, slim-face procedures remain an appealing option. Choosing a credible doctor and clinic is essential. At Metro Beauty Centers, we specialize in a range of beauty procedures and offer top-notch services, including Botox, HIFU, Thread Lift, and Mesofat. Our clinic is staffed with professional doctors and equipped with genuine medications, clean facilities, and the latest technology to ensure safety. Additionally, our pricing is competitive. We welcome you to consult with us and ask for more information before making any decisions.